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We wrote previously about how ineffectual New Year’s Resolutions can be as only 8% of people manage to keep them going after 6 weeks. Have you kept yours? We suggested you focus more on the positive instead by adding more healthy actions to your day, instead of taking away. Did this approach get you out for a walk, add some Pilates to your day or even get you to add an extra portion of fruit or vegetables to your diet?

The theory is that it takes 28 – 30 days to build a habit and after that it becomes part of your daily routine. So what’s the best way to build a new healthy habit? Continue reading →