It’s May already and many of us are starting to think about summer holidays and getting out to enjoy the sunshine. We have lots of classes to help you get fitter, stronger, more flexible and more toned for summer. Our Foundation Courses are proving popular with beginners, both on a group and one to one basis. The next Group Foundation Course starts Tues 6th of May. We’ve added some specific Strength & Tone classes to help you shape up for summer and we’ve also added to the existing options on the packages you can buy for classes. Why not review our new timetable and check what classes suit you and get yourself set for summer? And remember with our drop in packages you’re not just limited to one class a week, you can take as many as you like. Just get in touch if you want more info.
Our recent blog post talks about how many of us don’t take the time to stay active and how it can impact our day to day lives. Have a read and let us know what you do to keep yourself strong and fit.
“It’s not the years in your life, it’s the life in your years”.
Andrea will be running new classes on Tuesdays at 5:30 which specifically target the upper body. Lots of arm, chest and upper back work with fitness circles, flexbands and toning balls to improve upper body strength and tone the arms, ready for summer. Book here. Andrea is also available for one to one sessions.
The Giro D’Italia arrives in Dublin on Sunday 11th of May, and to celebrate we’re running a Pilates workshop specifically aimed at cyclists. Pilates can help loosen tight backs, necks and shoulders, teach you how to use your core to power your pedals and will help you be less prone to injury.
This 90 minute workshop is €25 and is open to all levels. Let us show you how Pilates can get more power behind your pedals. As an added bonus, everyone who attends is in with a chance to win a one hour sports massage with CC SportTherapy. Book your place now.
We’ve finalised dates with Rebecca for her annual visit to Dublin – keep the 4th to 6th of July free for Masterclasses, developmental privates as well as instructor training. Content to be finalised so keep an eye on Facebook or sign up for our newsletter. All sessions open to clients as well as instructors.