We are delighted to support ActionAid Ireland’s Yoga and Pilates Weekend Fundraiser in aid of Nepal with classes on Saturday 25th of June 2016.
We will be running 4 classes, where all proceeds are donated to the appeal. All of our instructors are donating their time for free and all proceeds will be sent directly to ActionAid Ireland.
12:30 Somatics with Katrin
Effortless walking – Learn movements that help you walk from a free centre – releasing tensions in back, hips and legs to gain freedom in motion. You will walk and run more efficiently and gracefully! All welcome.
This will be a full body Matwork class with the addition of Pilates props. We will be focusing on spinal and pelvic stability to achieve core strength as well as getting your body to move in different plains of motion that will increase spinal health and improve posture.
How do you work your body safely without flexing your spine? Learn exercises that can progress your Pilates practice, challenge you safely and keep your spine safe and your bones strong.
A 60 minute Reformer based workout which will work the body in all planes while improving your strength and flexibility.
More about ActionAid Ireland
ActionAid Ireland – we focus on the people that others forget. People in poverty. People who face discrimination. People whose voices are ignored.
We’re not about giving handouts or telling people what to do, because in the long run we know that doesn’t work. Instead we use our resources, influence and experience to help people find their own solutions.
We help people fight for their rights. Simple things like the right to eat, the right to stay on their land, the right to an education and the right to have a say in the decisions that shape their lives.
We listen to what people really want and need. We help communities take action together, to hold their governments to account, and we give local organisations our support where they need it. Together, we’re making a lasting difference.