Suitable for more mature clients, our Fit for Life classes are designed to get you fit and flexible and to build your 
strength with Pilates so you can continue to do what you love.
These are slower paced classes where exercises are modified as required – but don’t worry, you’ll still get a workout and have some fun too.
Functional movements are included to help you with the day to day. We also work on balance, posture, flexibility and strength during each and every class. We’ve even been known to add some golf specific work for those of you who like to get out on the golf course.
We can accommodate clients with osteopenia or osteoporosis safely, as well as working with those with hip or knee replacements, arthritis or those recovering from injury. And of course those who are injury free are very welcome too. We’ll get you moving, safely.
We do recommend you get in touch before joining these classes, especially if you have any underlying conditions or have been referred by a health care professional so we can discuss the best options.
We offer Fit for Life classes online as well as in person in the studio.
You can buy a single class pass and we also offer discounted multi class passes.