Workshops in 2012
Fitness Circle – (dates to be confirmed)
The fitness circle targets and challenges the arms and legs. It is an outstanding yet lightweight resistance tool. You’ll also get the added advantage of strengthening and activating support systems throughout the body. The circle can also be used to develop body awareness as part of your understanding of the basic principles of Pilates.
Toning Balls – (dates to be confirmed)
Toning balls are soft weighted balls that can used in your Pilates workout to add upper body resistance and also balance challenges. Toning balls come in a variety of weights, though in Pilates we tend to keep the weights between 1 and 3 lbs so the correct form is kept during exercises.
Stability Ball – (dates to be confirmed)
Challenge your balance, activate your abs, stretch your spine – and use the ball to do it! A mind/body workout that focuses on flexibility, co-ordination and good posture – the building blocks to functional fitness.
Places must be booked in advance. Workshops are suitable only for those who are injury free and have previous Pilates experience of at least 6 months.