Upcoming Workshops in 2010
Flexband Fitness
Achieve the benefits of adding light resistance training using the Flexband. Sculpt and tone your body with this Reformer style workout. Adds variety, intensity and fun to your matwork routine.
All Over Toning
Toning ballsare weighted soft balls that can be added to the matwork program to specifically target arms, legs and abs.
Fitness Circle Challenge
Using the sprung-steel tension of the Fitness Circle resistance ring, we show you how to integrate more resistance into your matwork routine to increase stamina, challenge control and co-ordination and improve functional fitness.
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