How often should I do Pilates?
You should aim to practice Pilates 2 – 3 times per week. An ideal combination to see results fast is one mat class and one Reformer class as well as some home practice.
Joseph Pilates said “After 10 sessions you’ll feel better, after 20 sessions you’ll look better and after 30 sessions you’ll have a new body”
The more you can put into your own practice the greater the benefits. If you would like to develop a home program speak to your instructor about booking a one on one. We also offer semi-privates / duets where you work out with another client. You can bring a friend or we can find someone of a similar level to work out with you.
Packages are available if you sign up for multiple classes per week. Contact me for details.