Video Links
Samsara Pilates Refomer video
A video of Melissa from Samsara Pilates and Pole doing a Reformer workout – amazing technique and flow.
Liz Taube on YouTube – Pilates Play on Cadillac, Refomer and Chair
An overview of some of the other Pilates equipment – Cadillac, Chair and Reformer
Advanced Pilates & Calisthenics Workout – not all Pilates, but a very impressive demo of strength and stability
Relax Your Shoulders – Eric Franklin video on YouTube
A video of Eric Franklin teaching a shoulder relaxation technique – give yourself six minutes to try it! Eric Franklin has developed the Franklin Method
Are you carrying the weight of the world on your shoulders? Liberate yourself by transforming your experience to one of ease, flow and weightlessness.