Whilst there are many benefits to be gained from attending group classes, an ideal way for many people to learn Pilates and develop an exercise program for their individual needs is through private consultation and tuition.
One on ones are personal training sessions with just you and the instructor. Duets are also available if you want to work out with another person and share costs.
In a one on one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.
Some benefits in taking one on ones are as follows:
- Personal tuition
- Development of a personal home exercise program
- Privacy
- If group time table doesn’t suit you can book a time that suits you for your workout
The number of sessions you take will depend on your particular needs and goals, and these can be discussed with your teacher. Learning Pilates involves changing long-standing habits, so improvement relies in part on your active participation. This is important – the more you put in the faster you see results.
Contact me to arrange one on ones or duets.