Whilst there are many benefits to be gained from attending group classes, an ideal way for many people to learn Pilates and develop an exercise program for their individual needs is through private consultation and tuition.
One on ones are private sessions with just you and the instructor. Duets are also available if you want to work out with a friend and reduce costs.
In a one on one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.
Some benefits in taking one on ones are as follows:
- Personal tuition
- Development of a personal home exercise program
- Privacy
- If group time table doesn’t suit you can book a time that suits you for your workout
Contact me to arrange your private session.
One on ones are €65 each and discounts are available for pre-booked blocks of one on ones.
Duets where you work out with a friend are €45 each.