Pilates exercises are done on either on a mat on the floor, or on exercise equipment developed by Joseph Pilates.
Group Mat Classes can be a good starting place for beginners because of its emphasis on learning how to control your muscles during exercise and also because of the availability of classes.
Group classes have a maximum of 10 people per class and courses usually run over a two month period – i.e. Jan/Feb or Mar /Apr.
I don’t currently offer drop ins, but if you would like to attend classes and have challenges in relation to being available for a course due to work commitments etc, let me know and we can try and work something out.
Group Mat classes are only suitable for those who are injury free. If you have back pain or other joint or muscle issues or underlying conditions, one on one sessions may be more appropriate for your body, prior to joining a group class for safety reasons.