Many staff members can spend upwards of eight hours of their work day doing the same thing – sitting in front of a computer / driving / stacking boxes / prolonged standing etc. The human body is designed to move and repeating the same movements/posture all day, every day will have a detrimental effect on the body by creating muscular imbalances. These imbalances can then lead to back pain, neck strain, RSI and other postural issues – thus leading to more sick days and less productivity.
Pilates is an excellent tool for creating body awareness and increasing people’s understanding of the benefits of good posture – both in the office and out. Pilates can also assist with injury prevention by teaching clients better ways to sit / stand / lift thereby reducing the incidents of conditions such as backpain and can therefore reduce absenteeism.
Increase productivity and improve morale by providing access to a Pilates program for your staff today.
Learn how Pilates can change their fitness!