What should I do prior to joining a class?
Please make sure you ask advice from your doctor prior to taking up any new exercise program.
A health questionnaire must be completed and returned with payment before you start a course. This is so we know what your exercise goals are and also if you have any injuries that we need to be aware of.
Pilates mats are provided so there is no need to bring your own. Props and small equipment are also provided for your use.
Group classes are only suitable for those who are injury free. Please make your instructor aware of any recent injuries prior to the class starting.
The timetable section will give you details on class schedule and prices.
Payment is required a minimum of one week in advance of commencement of the course, by cash or cheque to guarantee your place. Please make any cheques payable to Steph Grey. I do not take Laser or Visa.
If you would like to do a course and the dates listed don’t suit or you have financial issues, please get in touch as we may be able to work something else out.
What can I expect during a class?
During a group class you will be guided through a warm up and then a series of exercises based at the level advertised. Your instructor will demonstrate as required and will explain each of the moves. Pilates is all about quality of movement rather than quantity.
Classes are small to make sure everyone gets individual instruction.
Do please try to make sure you get there in time so you can do the warm up prior to getting into more difficult exercises for safety reasons.
What should I wear?
You can wear comfortable clothes that aren’t too baggy e.g. tracksuit/leggings and t-shirt/vest with socks. Your instructor needs to be able to see your muscles as you work out to ensure the exercises are being performed correctly.
Please leave outdoor shoes outside the studio. You can leave your coat/bag just inside the door or in the corridor.
Other info
Missed classes can be made up on instructor’s discretion only and this is subject to there being a space available in another class. Late notice or a no-show at the class will not automatically entitle the client to a make up class.
Lunchtime classes are 45 minutes and evening classes are for one hour. One on ones are for an hour also.
Please make sure you are well hydrated before class as dehydration can lead to cramping during class. It’s also not a great idea to have a big meal prior to class as you will be using your tummy muscles a lot and this can be uncomfortable.
If you have any questions about exercises just ask your instructor after class – I’m delighted to answer any queries.
And lastly, try to remember to turn your phone off – classes are much more enjoyable without distractions from the outside world – both for you and your classmates!