Steph Grey is a freelance Pilates Instructor, based in Dublin, Ireland. She currently offers Pilates Group Mat Classes for both Beginner and Intermediate Level clients as well as equipment based classes using the Reformer and other equipment in a number of locations in both Dublin and Wicklow.
Steph first certified with STOTT Pilates in 2006 completing her Level 1 Mat Certification. She is also certified to teach Reformer and Advanced Mat (Level 2). She has completed a full range of workshops and further education programs with STOTT including their Injuries & Special Populations course. This course is designed to familiarise instructors with particular body weaknesses, health conditions, postural problems or injuries, so she can then design practical workouts based on individual client’s requirements.
Besides her Pilates accreditations she holds an ITEC Diplomas in Anatomy & Physiology and also Diet & Nutrition. As well as keeping up her Continuing Education Credits (CECs) with STOTT Pilates, Steph also continues her movement education with other teachers such as Eric Franklin, The Franklin Method and Rebecca Leone, the Pilates Nun.
Steph offers private consultations to clients to provide one on one nutritional advice if weight loss is a goal of the exercise program.
She is also a Licensed NLP Practitioner, and having certified with the Irish Institute of NLP.
Steph works with clients firstly to identify their exercise goals and then based on a postural analysis, introduces them to a new way of moving based on the five basic principles of Pilates. She works with client’s at all levels – from those who are injury free and want to improve their fitness through Pilates, to those who are recovering from injury and are working through a rehabilitation and strengthening program. All levels are catered from from complete beginners to elite athlethes.
Classes and courses progress through the STOTT Pilates mat repertoire taking into account client’s individual physiology, assisting them to integrate Pilates into their day to day lives and enabling them to reap the benefits of the method.
Other certifications:
STOTT Pilates Postural Analysis (2006)
STOTT Pilates Pre Natal Pilates (2006)
STOTT Pilates Core Balance (2006)
STOTT Pilates Bosu (2007)
STOTT Pilates Fitness Circle (2007)
STOTT Pilates Foam Roller (2007)
STOTT Pilates Programming for Mat (2007)
STOTT Pilates Pre/Post Natal (2008)
STOTT Pilates Flexibility Workshop (2008)
STOTT Pilates on the Green (2009)
STOTT Pilates Stability Ball & Flex Band (2009)
STOTT Pilates Funcational Anatomy (2009)
STOTT Pilates Total Body Toning (2009)
STOTT Pilates Lumbo Pelvic Region (2009)
STOTT Pilates Shoulder Girdle (2009)